Nutrition Month

Nutrition Month

Nutrition Month

Date posted: March 11, 2019

March is Nutrition Month! It’s a good time to review what you know and share about healthy eating.

This year’s focus is on Unlock the Potential of Food. The Dietitians of Canada, who sponsor Nutrition Month, have developed five fact sheets::

Each fact sheet includes links to recipes as well as tips for healthy eating. There’s also a collection of 10 Feature Recipes selected from the Cookspiration app.

Did you know that Canada’s Food Guide has been revised? The updated Guide was released earlier this year and it includes new recommendations along with a new format. The website includes tips and recipes as well as information on food choices and eating habits.

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