Date posted: March 11, 2019
March is Nutrition Month! It’s a good time to review what you know and share about healthy eating.
This year’s focus is on Unlock the Potential of Food. The Dietitians of Canada, who sponsor Nutrition Month, have developed five fact sheets::
- The Potential to Fuel
- The Potential to Discover
- The Potential to Prevent
- The Potential to Heal
- The Potential to Bring us Together
Did you know that Canada’s Food Guide has been revised? The updated Guide was released earlier this year and it includes new recommendations along with a new format. The website includes tips and recipes as well as information on food choices and eating habits.