15 Minutes of Family Fun – Meal times

15 Minutes of Family Fun – Meal times

15 Minutes of Family Fun – Meal times

Date posted: January 15, 2014

Meal times are a great opportunity to do more than eat a healthy diet. Take time to enjoy new foods and talk during dinner. Enhancing this one daily routine can result in big benefits.

While eating with their family, children can learn:

  • To try new foods
  • To take turns
  • To be part of a conversation
  • New words
  • Family traditions and family stories.

Here are a couple of activities that encourage children to try new foods:
Five senses tasting party invites children to try new foods or familiar foods in a new form

FF-Tastingparty

Five senses mystery food is a fun way to explore and then try new foods.

For more ideas on preparing and eating foods with young children, see our Food Flair activity cards.

This video outlines the benefits of family dinner:

Family Literacy Day is celebrated on January 27th each year. This year’s theme is 15 Minutes of Fun!

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