Office ergonomics

Office ergonomics

Office ergonomics

Date posted: May 6, 2014

NAOSH Week is a good opportunity to remind ourselves about health and safety in an office environment. Part of that is organizing our physical work environment in a way that prevents injury.

WorkSafeBC has a guide on How to Make your Computer Workstation Fit You. It includes advice on taking breaks, micro-pauses and exercises to reduce muscle tension and eye strain.

Another good source of information on office ergonomics is the Canadian Centre for Occupational Health and Safety. Their advice on stretching at the workstation can be found here.

And, if a laptop is your work computer –

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